January 2020 Sweat factor

January 8, 2020 celeste Hot Yoga and Pilates Center Comments Off on January 2020 Sweat factor

Hot Yoga is far from “cooling” off. In fact super sweaty classes have a huge following. It has been gaining traction since the 90’s. Why do people love it? Because it feels more like a workout, there is a level of intensity and it builds strength, focus, determination and enhanced will power. In Hot yoga we begin with a breathing exercise to warm the body from within. There is a warm up series of postures, then a balancing series, cardio and muscle postures then flexibility postures ending with a final breathing exercise to push out toxins and energize the body, mind and spirit. It is truly a 90 minute or option 60 minute express class of moving meditation. Also heated but a bit less is Inferno Hot Pilates , a 60 minute class focusing on high intensity interval training to boost the metabolism, burn calories, sculpt and tone the core. Definitely a Napa Hot Yoga and Pilates Center class favorite. Meet Us On the Mat!